The amount of protein that you should consume will vary drastically depending on your health needs and the amount of physical activity that you engage in. What Exactly is Protein and Why Do I Need It? To put it simply, protein makes up the vast majority of the human body, outside of water. Muscle and […]
How Much Fiber Should You Eat?
For years doctors have been touting the health benefits of having enough fiber in one’s diet. Fiber, also known popularly as roughage, consists of the parts of plant foods that the body can not digest. Though the body does not use fiber in the same way that it does other vitamins and nutrients, it still […]
How Much Does A Loaf Of Bread Cost?
When it comes to the bare necessities of our day-to-day living, those costs have to include the simple foods that we need to survive. For many people, that means keeping a loaf of bread around the house, and for penny-pinchers like me, that means asking how much the average loaf of bread is going to […]
How Much Is 23 Cup In Tablespoons?
When we come upon a recipe, it is usually made to serve a standard number of 4, 6, 8, or more individuals. A cake recipe is probably going to fill a 9 x 13 pan, and a cookie recipe will often make 4 to 6 dozen. When we do not want so much, we halve […]
How Much Water Should I Drink?
According to the Mayo Clinic, every bodily system relies on water, so without enough, the body struggles to function. When it can’t fulfill its normal operations due to a water deficit, the condition is called dehydration. It only takes a water loss of three to five percent of a person’s body weight before mild […]
How Much Protein is in an Egg?
The egg, it has been said, is the perfect food. Eggs support our body with the nutrients we need for development and growth. The body assimilates the protein provided by the simple egg more efficiently than all other protein sources because eggs are considered to be a complete protein. The quality of a protein is […]