How Much Water Should I Drink?

How Much Water Should I Drink?

How Much Water Should I Drink?

How Much Water Should I Drink?

Our body has different shapes, sizes and built. We have different lifestyles wherein some people are very athletic, some are couch potatoes, some are workaholics, etc. Thus, if you ask how much water you need to drink? This depends on the kind of lifestyle you have. The Institute of Medicine recommends at least 9 cups of water a day for women. For men, about 13 cups of water are needed. So if you’re very athletic and you release too much sweat, you need to replace the fluids you release with pure water. There is no loss for you if you exceed drinking from the suggested amount of water mentioned earlier. Besides, there are many advantages of drinking water. Also, there are disadvantages if you don’t have enough water in your body. Experts in the field of medicine advise everyone to drink as much as water they can.

If you don’t eat for 7 days, you can still survive. But if you don’t drink water, or H20, for 7 days, it is a fact you couldn’t last for a week. The human body is composed of 70% water, approximately. Normally, people experience health difficulties if there isn’t enough water in the body. It’s very vital to the body that if you neglect drinking water, your body could weaken and even give you a gloomy and stressful appearance. Dr. F. Batmangheligj, author of “Your body’s many cries for water”, he said, “Since the ‘water’ we drink provides for cell function and its volume requirements, the decrease in our daily water intake affects the efficiency of cell activity…as a result chronic dehydration causes symptoms that equal disease…”
Water helps you prevent constipation and help you flush out waste easily. It keeps your joints lubricated and protects your body organs and tissues. Drinking a lot of water is also a beauty secret because it allows to moisture your skin and have a glowing look to your skin. In short, drinking water gives more health benefits to your body. Thus, if you want to protect yourself from sickness and diseases, the first aid is to drink lots of water.
/Average Cost of Plastic Surgery/

Are you thinking of undergoing plastic surgery anytime soon? If you are, you must be prepared physically, emotionally, and of course financially. Beauty nowadays come with a steep price, especially if you want instant results like lose weight without doing exercise. But if you have no idea about the average cost of plastic surgery, you may be charged much more.

So to guide you with the kind of procedure you want to have done, here are the average prices of some of the most common plastic surgery procedures. The prices below already include the surgeon’s fee, the anesthesia fee, and the facilities fee.

Arm Lift (Brachioplasty) $5000-6500
Breast Augmentation (saline) $5000-6500
Breast Augmentation(silicone) $6000-8000
Breast Lift $5000-6000
Chin or Cheek Implants $3000-4500
Eyelid Tuck (upper & lower) $4000-5500
Face Lift $7000-9000
Forehead Lift (Brow Lift) $3500-5000
Lip Augmentation $600-2000
Liposuction (1 area) $2500-4500
Liposuction (3 areas) $5500-7000
Liposuction (5 areas) $8000-10,000
Nose Surgery $5000-6000
Pectoral Implants $6000-7000
Permanent Eyeliner $300-1000
Permanent Lip Liner $300-1000
Tummy Tuck $6000-9000

Make sure that when inquiring with surgeons about the overall cost of plastic surgery, you ask if the price they gave you already include all the fees. If you neglect to do this, and rely on the initial price the surgeon told you, you might have a fit when the complete quote arrives after the surgery and you see that the overall cost is much more than you expected.

Having plastic surgery done is not a cheap procedure, so make sure that you know what you’re getting into before committing yourself to it.

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